Web EndMemo


Fast foods, cheeseburger, regular, double patty, plain


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 63.87 10737.241 7.054
Vitamin A (IU) mcg 214.193 52714.285 68.235
Vitamin B-6 mcg 0.16 12 0.082
Vitamin B-12 ug 1.49 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.767 45 0.181
Phosphorus (P) mg 241.29 9913.043 92.857
Potassium (K) mg 198.709 16500 174.897
Manganese (Mn) mg 3.88 88.1 31.25
Sodium (Na) mg 410.322 38750 0.993
Selenium (Se) ug 20.709 1917.107 136.283
Calcium (Ca) mg 150.322 7369.565 3.513
Zinc (Zn) mg 3.2 90.809 0.551
Iron (Fe) mg 2.2 97.692 1.142
Magnesium (Mg) mg 21.29 532.627 20
Copper (Cu) mg 0.083 14.588 0.086
Energy (Calories) KCal 294.838 898.437 200.904
Cholesterol mg 70.967 1234.939 0.000
Protein g 17.851 61.305 4.692
Carbon Hydrote g 14.232 100 16
Fat g 18.367 100 3.268
Total Saturated fatty acids g 8.385 51.366 0.809
Total polyunsaturated fatty acids g 1.234 65.698 0.51
Pantothenic acid g 0.4 35.5 0.273
Total monounsaturated fatty acids g 7.101 74.647 0.949
Moisture (water) g 42.367 99.901 59.889
Dietary Folate Equivalents ug 61.935 2690 19.78
Niacin mg 3.88 88.1 0.993
Thiamin mg 0.16 9.02 0.073
Riboflavin mg 0.24 8.06 0.126





See Also: